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Plan your own health problems

2022-04-21 08:42:00 【jeanron100】

This is the number of study notes 2414 An article

I've dealt with some things recently , It looks like something unrelated to the fragments , But in fact, it has deep meaning , So I can't help sighing about health problems . Your health , Only I know , And only you pay the most attention to , Of course, being aware of problems and making changes are two things , It is worth mentioning that , It's hard to make a change , It's basically the kind that looks simple , But I just can't , It's a very complicated state of mind .

It's a little mysterious , I want to take my own example to briefly say .

For example, during the physical examination last year , High uric acid , Fatty liver disease , Seborrheic dermatitis , Helicobacter pylori index is abnormal , There is also a small belly 、 Wrinkles and hair loss , It's just a vortex , People can't help themselves , If it's a small problem, it's harmless , But it's like a thorn makes people uncomfortable , I have made a lot of long-term planning and consideration , There are several who put into action .

For seborrheic dermatitis , Mainly pay attention to... In diet , Eat less spicy , These are still helpful for dermatitis , I've tested myself , Eat spicy , Potato chips , Dry Fruits , The probability of nosebleed will greatly increase , These seem to have nothing to do with dermatitis , But it's easy to get dry , In turn, there are symptoms similar to dermatitis , So for a long time , Potato chips are basically quit ; For external application at the same time , I found that I still have to be able to form a good habit , For example, if there is a recurrence of dermatitis, it is still concentrated medication , If you want to use it once a few days , But the effect is not good , In terms of dressing, I have achieved two places and three centers , Many redundant jobs have been done at home , It's just for convenience .

For Helicobacter spp , No abnormal physical performance , It's easy to cause other stomach problems , So I found an online doctor to write a medicine list , Take the medicine according to the medicine list , After eating, I feel good about myself , I'm too lazy to go to the hospital for reexamination , Recently, my parents always talk about this thing , So I went to the hospital for a review , The procedure is a little more complicated than expected , The result is good .

For high uric acid , The most direct improvement is to drink more water , Perspiration , The problem of drinking more water is relatively easy to solve , I use a thermostat to drink water , I used to drink less water , The biggest pain point is after the water heater is connected with water , It was too hot at first , When you want to drink, it's cold water again , The thermostat solves this problem well , I usually set 45 Constant temperature , The preliminary conditions for drinking water are met , Then I have to walk , I have to drink a pot every day , I haven't done very well in the last month , I can stick to a pot before , Some time ago, we tested , It's back to normal , But I still want to be better .

Fatty liver is a long-standing problem , During the physical examination, I often listen to the doctor , So thin and fatty liver , It's mild every time , But it's like a hat you can't get rid of , Self analysis is sleeping too late , Lack of some exercise , So my adjustment is to go to bed as early as possible , Exercise again , So the rhythm of my life became the morning 6:10 Get out of bed ,7:20 To the company ,8:00 Start exercising for half an hour or so , run 3-4 km , In the long run , I feel that my body is really better , And this is a subtle adjustment of body state , I prefer wishful thinking , So when running, consider some questions , It's quite efficient in the morning , I'm not sure about fatty liver , But I think it shouldn't be a problem to stick to it for another period of time .

Therefore, once these small problems become major problems, it is a painful lesson , Therefore, I hope I can take the initiative to adjust , Everything in it costs 3 Months , It takes six months or even more than a year to feel the effect , And in this age of impetuosity in our hearts , All hope to make a quick decision , Obviously contrary , In this matter , I still believe in chronism .