How Microbes Affect Physical Health

Maintaining good health is an eternal topic. Everyone wants to be healthy, but not everyone can do so.Almost everyone knows that exercise and diet are important to good health, but many people don't know that microbes are also important to good health.A growing body of research shows that human symbiotic microbes are inextricably linked to our health.

   In order to be healthy, we need to exercise, get enough sleep, and eat properly.We should also spend as much time as possible to be close to nature, take steps to manage our stress levels, get some sun, etc. Adhering to these healthy lifestyles is not always enough.

   There is no doubt that many people are unhealthy these days, not because of a problem with their diet or exercise program, but because of a problem with their gut flora.Because most doctors, nutritionists, and other health practitioners have little understanding of the importance of gut microbiota, the vast majority of patients are unaware that repairing gut microbiota may be the key to solving health problems.Some people may eat the healthiest diet in the world and still not get better, possibly because their gut flora is in an unhealthy state.

   An unhealthy diet will always lead to an unhealthy gut flora, but that doesn't mean a healthy diet will necessarily result in a healthy gut flora.If we already have a diverse and well-established gut microbiota, just careful dietary choices may be enough to keep us healthy; however, if our gut microbiota is dysfunctional, a healthy, well-balanced diet may not be enoughNow, there are other things we need to do to repair our gut flora.

  The gut microbiome helps regulate our immune system, breaks down the food we eat, and produces a range of hormones, neurotransmitters, and other compounds that affect various organs in our bodies.In addition, the gut microbiota can also control our behavior and thoughts, and has been linked to a range of chronic health problems, including mental illnesses such as autism, ADHD, and depression.

   In conclusion, in order to achieve good health, a healthy diet is not enough, a well-functioning gut is also requiredMicrobial community.