Detailed description of self feeling of auricular point weight loss 0422

yesterday 0421 After lunch , The teacher gave us a total of 3 People have posted to lose weight .

At the end of the afternoon , I'm not hungry , But I also eat a lot at noon . I usually have an obvious sense of hunger before dinner , That feeling of hunger dominated me , It will make me eat faster . Slowly propped up stomach , Extended satiety , Gradually dispel the discontent caused by hunger . A busy day , Happy or 、 It's better to be unhappy , When the stomach is filled with peace .

I ate very little dinner , It's estimated that it's less than half of the usual , But I don't feel hungry . I feel that there is a kind of “ resist ” The feeling of , Similar to the feeling of full stomach . There seems to be a feeling of holding the spray door with one hand . This feeling weakens when I sleep at night , In the morning, there is basically no . Compared with usual , There is little hunger . Breakfast is almost the same as usual , A little less , Then... That “ resist ” My feeling appears again .

    I weighed myself last night 82.8. A rope was measured around the waist .